Personal Health Day is an initiative by AumsWow Wellness.
More than 70% deaths worldwide are caused due to lifestyle diseases; and these can be prevented by celebrating Personal Health Day once in a month by conducting a self-health check-up in just 30 minutes.
Hey Himanshu, what’s up with this measuring your weight and all?
Himanshu: nothing just I’m celebrating Personal HealthDay and recording it in my AumPHD.
A day used not for work, schoolwork, chores or anything of the sort to take a break from the trials and tribulations of everyday life. It is used to rest and nothing more.
Usually used on a weekend or perhaps through feigning sick for classes or work.
"I took a personal health day on Tuesday so I could catch up on sleep and my TV shows... I've been working non-stop since last Monday!"
a planned day off work for no other reason than to have a day off work; often with little or no agenda other than doin' yo' thang.
Last week Tuesday was a day of personal excellence for me; come to find out my boy was on a day of personal excellence that day too, so we hit up Church's Chicken.