Building Mindfulness
A play-based contemplative practice in which the tactile, creative and constructive act of building with LEGO® bricks is used to cultivate present-moment awareness, focused attention, sensory engagement, reflection and connection with oneself and others.
Also: A facilitated methodology that uses purposeful LEGO® play as a vehicle for individual and collective mindfulness.
Also: A facilitated methodology that uses purposeful LEGO® play as a vehicle for individual and collective mindfulness.
Through Building Mindfulness, participants use the repetitive and sensory experience of LEGO building to practise presence, attention and connection.
Building Mindfulness by TeawithAnnie August 14, 2026