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Function: verb
To perform an act of masturbation with the intent of increasing flaccid penis length and girth
He felt it necessary to beef up before entering the crowded sauna without a towel.
beef up by Kylemo October 1, 2007
A slang term meaning to increase or enhance something, originating from the word for "meat." Often used in contexts where something needs to be made more substantial or improved.
McDonald's has decided to beef up their marketing strategy to attract more customers this quarter.
beef up by Emotional Cruiser August 3, 2025

Beef It Up 

A revolutionary Atlanta based dance made popular by the music group, Charlie Boy Gang.

Much like the 'Twist', this is a dance done in crowds or small clusters. Each person can "beef it up" individually in separate directions as long as the beat is kept.

It's almost like a two-step. One foot slightly comes off the ground after the other while swaying side-to-side on the upbeat. Sometimes the knees are bent while swaying to add a subtle bounce. Participants have liberty to do almost anything with the arms as long as the movement is fluent. The dance looks more authentic when simulating manual labor such as mowing a lawn, digging with a shovel, or bringing both knuckles close together slightly below the chest in a rotational motion. Advanced participants often incorporate a brisk stomp on the downbeat.

The trick to this dance is to loosen the hell up. Try not to think about it. Remember you're dancing between the beat. It will naturally come to you if you get the feet movements down first.

Funking it out occurs when the dance progresses to a very advanced level. The dancer is in the zone at this point. It's clear the participant is relaxed and happy, and that's the point of dancing.
Hey I saw you Beef it up at that baby shower yesterday! Where'd you learn how to funk it out like that?
Beef It Up by Scott Dale May 26, 2011

Beef It Up 

A dance originating from Scottsdale, Georgia (A Suburb of Atlanta).

Made popular/brought to the mainstream by Charlie Boy Gang
Aye cuh! We goin to da club n gon Beef It Up on dem hoes!
Beef It Up by BernieP June 7, 2011

Beef it up 

After eating that Taco Bell, the bathroom is in trouble as I'm going to beef it up
Beef it up by JC_1984 August 23, 2017

beef it up 

"Let's go to to gym. I want to beef it up."
beef it up by manitu October 9, 2008