On October 13th a regular gym go-er who has been annoyed for years by the phrase "how many sets you have left" by other people at the gym finally experienced pure bliss and peace by not having this phrase said to him for that day. This day marks triumph over set questioners/askers at the gym. We just trying to workout without 5 other people asking "how many sets you have left" every 2 minutes. Annoying bastards...
by National Set Free Day October 15, 2023
Get the National Set Free Day mug.Someone who acts like an idiot for laughs, all of the time, and will most likely never mature, but is otherwise harmless to fellow humans.
That mate of mine Pete throws his dog's shit straight over the neighbour's fence and into their pool, he's a dead-set turkey, honestly.
by Stool_pidgun October 16, 2023
Get the Dead-set turkey mug.Related Words
Seth
• set
• Seth MacFarlane
• set-up
• settler
• Set 8
• setareh
• Seton hall prep
• set it off
• Seth Green
by Da Farmer December 31, 2023
Get the Milk Set mug.by Kingofantisocial May 19, 2024
Get the weird set mug.by ad646464 February 3, 2025
Get the runners set mug.when you don’t face fuck the keeper and triple team him to form a human centipede to score a goal but use space and some common sense to find right pockets.
by acnemalo February 7, 2026
Get the ethical set piece mug.A four-set training method (at least 1 max-effort set followed by 3 fatigue sets, but you can add more fatigue sets) designed to push muscles beyond failure, improving strength, muscle growth, and endurance.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
To maximize muscle growth and endurance, I incorporated the Ribeiro set into my workout, starting with a heavy set followed by a few slow and explosive fatigue sets
by WhatDoYouMeanYouAteAFullCow February 20, 2025
Get the Ribeiro Set mug.