Planking is the act of lying down, completely straight and stiff, in an absurd or random place and taking a photo.
When performing a Plank:
1: You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2: Your legs must remain straight, and together with toes pointed.
3: Your arms must be placed by your side, held straight and fingers pointed.
4: You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.
5: Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk, unless you are a seasoned Planker.
6: First Aid should never be far away. Ice, Bandaids, Cast Plaster, needle and thread, emotional support and a quick escape route need to be on hand.
7: Every Plank that is captured must be named. Etc, "Cow Plank", "Letterbox Plank"
When performing a Plank:
1: You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2: Your legs must remain straight, and together with toes pointed.
3: Your arms must be placed by your side, held straight and fingers pointed.
4: You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.
5: Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk, unless you are a seasoned Planker.
6: First Aid should never be far away. Ice, Bandaids, Cast Plaster, needle and thread, emotional support and a quick escape route need to be on hand.
7: Every Plank that is captured must be named. Etc, "Cow Plank", "Letterbox Plank"
by bharrie June 8, 2011
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