Beating the fuck out of your meat while doing planks, ultimately leaving you with jacked abs and some killer triceps. Don’t forget to alternate arms! Nobody wants someone with jacked right arm!
Person 1: Bro your abs and arms are HUGE! How’d you do it?
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
by ChadDad December 9, 2019
Get the Jerk Plank mug.Related Words
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by Plunkman June 21, 2021
Get the Solar Plunk mug.I've just eaten too much man, went to the gym and did a creamy plank; shit was messy.
You shouldn't exercise after an Italian wedding ceremony; you risk creaming your planks!
You shouldn't exercise after an Italian wedding ceremony; you risk creaming your planks!
by Zz Daddy o December 25, 2021
Get the Creamy plank mug.When an over-eager teenage male has sex for the first time and straightens out like a board when he ejaculates, putting all his weight on his partner and laying stiff for a few moments of awkwardness.
"Harry totally jizz planked me and then just laid there on top of me for like five minutes grunting and wheezing, I almost suffocated beneath him"
by Trollbert June 29, 2022
Get the jizz plank mug.The act of installing quick build physical barriers between traffic and cyclists. Something made out of those concrete barriers found in parking spots and pylons.
by fmoon1998 March 29, 2023
Get the Curb-plunk mug.by ilikeoneshot October 9, 2023
Get the Happy plank day mug.