Extricating certain words, thoughts, beliefs, and expectations from one's brain and replacing them with other words, thoughts, beliefs, and/or expectations by writing them, reading them, recording them, playing them back, thinking about them and practicing them.
Reading numerous self-help books I realized that my beliefs and expectations were injected into me in various ways by different people since I was a child. Gradually, I realized that I could replace the negative words, thoughts, beliefs, and expectations with correct and better ones. I call that process self-brainwashing.
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B: dude, you knew it would happen! Why do you torture yourself with your self sadism?!
B: dude, you knew it would happen! Why do you torture yourself with your self sadism?!
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