Bench press

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain

Do you have left shoulder pain? Yes when I bench press

by Hades 69 March 9, 2024

Bench

Something that you choose not to do

That assignment the teacher gave us is a bench

by Mans like MJY March 24, 2021

Bench bed

A certain bed you use for sex.

Let's have sex in a bench bed

by G. Dawg October 12, 2021

bench president

A play on bench press; whenever you or anyone else is the one guy in the gym who acts like he has the world record bench press max, owns the bench station, and walks in as if "Hail to the Chief" starts playing as soon as he gets through the door. Used to refer to a badass jacked dude, or sarcastically to a not so jacked dude.

Lifter 1: Dude, you see that guy over there?

Lifter 2: Yea, that's the gym's official new bench president

Lifter 1: That guy is badass

Lifter 2: I hear he reps 4,000 lbs on bench press

(more sarcastically)

Guy 1: What's up bench president, you're looking exceptionally jacked today

Guy 2: Fuck you man

by briarbowls March 21, 2016

Edge Benched

When someone gets so drunk at the Edge of Town that they pass out in one of the booth benches!

"Yo Jolene can you order me a pizza I'm hella hungry?"

"Shit fool, you wont eat, you are so Edge benched right now!"

"mmmhmmm!"

by Savannah Douglas October 26, 2011

Bench Specialist (BS)

A position on a sports team, in which a player rarely, if ever, gets any playing time, and spends all or most of the season on the sidelines.

Taj: Bro, you know that he went D1.

Luhtwan: Yeah, what position?

Taj: He’s playing BS.

Luhtwan: What’s that?
Taj: Bench Specialist
Luhtwan: Bahahahaaaa Bench Specialist (BS) 🤣🤣🤣

by BadAtty January 14, 2025

Gaff bench

Like a couch but for cooncil punters

Fuck, Jerry's just OD'd on the gaff bench

by Tonto King May 3, 2022