Pronounced like the word “key” and the word “toe” — Kee-tō
1.Shorthand for ketosis & often used as a prefix when used in this sense. (Ex. “Keto-Flu) — a state where the body stops using glucose as it’s primary energy source. Ketones, stored fat, & some amino acids become the primary sources.
2. Shorthand forketogenic diet — A medical diet prescribed to either reduce seizures in epileptics or reduce spikes in diabetics. The goal of keto is to achieve a sustained state of ketosis. Low calorie keto is often utilized by slimmers & lifters to cut a large percentage of body fat quickly, so it sometimes is thought as a fad-diet or even a crash-diet.
When used to cut fat there are 5 basic guidelines.
1. Most carbs eaten should be low netcarb, complex carbs & free of added sugar.
2.Eat more cal from fat than protein & more from protein than carbs. Protein can be broken down into glucose so eating too much threatens ketosis.
3.Restricting cal to 5% from carbs or less is most ideal. 10% is considered good for an active athlete who burns through glucose quickly.
4. Start out eating a highfat (65%-70%) & moderate protein diet (25%-20%).
5.Gradually work toward a very highfat (75%-85%) & low/moderate protein (20%-10%)—no less than 10% for an extended period. Too little can cause a starvation response where the body burns muscle protein for energy instead of using stored fat & the amino acids in dietary protein.
Bada Bing, Bada Boom Keto
1.Shorthand for ketosis & often used as a prefix when used in this sense. (Ex. “Keto-Flu) — a state where the body stops using glucose as it’s primary energy source. Ketones, stored fat, & some amino acids become the primary sources.
2. Shorthand forketogenic diet — A medical diet prescribed to either reduce seizures in epileptics or reduce spikes in diabetics. The goal of keto is to achieve a sustained state of ketosis. Low calorie keto is often utilized by slimmers & lifters to cut a large percentage of body fat quickly, so it sometimes is thought as a fad-diet or even a crash-diet.
When used to cut fat there are 5 basic guidelines.
1. Most carbs eaten should be low netcarb, complex carbs & free of added sugar.
2.Eat more cal from fat than protein & more from protein than carbs. Protein can be broken down into glucose so eating too much threatens ketosis.
3.Restricting cal to 5% from carbs or less is most ideal. 10% is considered good for an active athlete who burns through glucose quickly.
4. Start out eating a highfat (65%-70%) & moderate protein diet (25%-20%).
5.Gradually work toward a very highfat (75%-85%) & low/moderate protein (20%-10%)—no less than 10% for an extended period. Too little can cause a starvation response where the body burns muscle protein for energy instead of using stored fat & the amino acids in dietary protein.
Bada Bing, Bada Boom Keto
Keto Kevin: I am Keto-Kevin the Ketomite from Ketofalls, CA but I now live in Ketoville USA. I used to be an obese, diabetic having a seizure a day. But then I adopted a Kaleo diet-Ketogenic diet and the constant Ketosis has made me a healthy & convulsion-free bodybuilder with 8% body fat. My likes are working out, ketofucking my girlfriend ketorria, water, avocados, and steak. My dislikes are flour, ketards, keto flu, keto crotch, the keto farts, keto snobs, people claim keto buyer follow the cheato diet, the ketotic shits, ketomites who do dirty keto or lazy keto, and keto cops.
by IbreathAir September 5, 2019
Get the Keto mug.Kentoria's are amazing girlfriends .They low key freaky when they want to be .They
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Loyal to they boyfriends .They are very cute ,smart ,and usually play hard to get .
Kentoria is cute
by WorldWideDef. June 25, 2017
Get the kentoria mug.noun. A type of falcon belonging to the genus Falco that is distributed worldwide. It is a fierce bird of prey measuring nearly 9" inches long with an impressive wingspan of 21". This bird is widely believed to have the most ass-kicking power per gram of any bird known to man. It has been known to prey on creatures weighing many times more than its own body weight.
"Holy shit!! that kestrel just killed an ate that entire pack of wolves!! Man, kestrels are so badass."
by birdman May 8, 2004
Get the kestrel mug.Artistic, beautiful keeps the biggest secrets. Keeps everyone in a good mood. Can get angry verry easily
by apple bottom jeans July 19, 2012
Get the Keshonda mug.A guy who is a friend to everyone. He has a likeable, easy-going personality. He has a lot of enthusiasm, and tries to live life with a smile, even if he doesn't feel like it. Despite this, Kester is a genuine guy. He isn't afraid to be honest about his feelings, and he will ask for help when he needs it. Out of consideration, however, he tries to be brief with what he says. He wants to listen to others, instead of focusing on himself. But when his friends need help, he is always there to aid them with advice. Whenever he shows up, people are quick to notice. Many give him a big welcome.
by hatless hair May 7, 2018
Get the Kester mug.Literally the coolest guy u could meet. He’s funny and sweet and kind and pretty cute tbh. He gets everything and is always there.
Yooooo Kenton
by I hate spanish November 1, 2017
Get the Kenton mug.Keitorin is Japanese Romaji for the English name "Caitlyn," "Kaitlyn," "Katelyn," "Caitlin,"
In Kanji it is "ケイトリン"
In Kanji it is "ケイトリン"
by KeitorinDesu August 17, 2010
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