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get this monkey off my back 

to break a bad habit, especially about taking drugs
I go through about 30 cigarettes every day! I have to get this monkey off my back! Otherwise, I will ruin my health completely

Bus It There Bus It Back 

Term used to describe someone who makes a return journey on the bus
He or She will need to Bus It There Bus It Back

Let's put the head back on the chicken 

When something has gone out of direction or purpose (like a headless chicken) it's time to put the headback on the chicken.
We have lost track of our followers and are starting to lose them – Let's put the head back on the chicken

Dangly thing that swing in the back of my throat 

The definition is thing in the back of your throat just like this girl.
“i want you to touch that lil dangly thing that swing in the back of my throat”

1 step forwards, 3 steps back 

1. A very bad situation
2. The song by Olivia Rodrigo
1. Dude that situation was 1 step forwards, 3 steps back
2. Have you heard the song "1 step forwards, 3 steps back"?

Understood Sebastian we are checking now, we’ll get back to you 

The act of saying that you will do something but never do it due the fact you could not give two shits about the person you are talking to.
Sebastian: Ok guys should we move to plan B now
Race engineer: understood Sebastian we are checking now, we’ll get back to you