World’s Greatest Stretch

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.

Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.

by BenWyss June 5, 2025

Mr. Stretch

Noun, a word that describes an individual who has the uncanny ability to not give a flying fuck

Yo my nitgiga over here is Mr. Stretch

by Pnkjamys August 31, 2025

hose stretcher

a hose stretcher is a rookie in the fire service...some guys will have a rookie look for items on a truck and will usually have hose stretcher towards the end...

Battalion Chief-probie, have you found everything on this truck?

Probie-yes sir, i have found everything except the hose stretcher

fellow firefighter "laughs" haha

probie: whats so funny?

FireFighter-ur the hose stretcher probie

by IGFireFighter November 14, 2009

Stretched

(Verb) To get beaten badly at something, typically in a match or competition, alluding to the metaphor of getting penetrated.
Synonyms: Ass Kicked, Destroyed, Fucked Up, Wrecked.

Damn, they got a 38 point lead, and we're not even in the second half. We're getting stretched bro!

by ONTHEEDGE67 March 29, 2021

Stretchercise

Stretching exercises than may end you up in a stretcher

"Our yoga master keeps telling us to stretch. I'm scared this will end up becoming another form of stretchercise"

by chitsb January 9, 2009

stretchage vaginalism

when a pussy is so stretched out from usage it even has stretch on the labia, and just hangs loose like liver

man i fucked that chick and she had stretchage vaginalism, my cock felt so fucking alone in her cunt.

hey dude you going out with her? invite a couple of dildos into her cunt, she's got stretchage vaginalism,,bad!!

by smoother than silk August 24, 2009

stretchingly realistic

Thos action movie scenes that are in no way possible (it's a stretch) but the action hero manages to pull it off.
For example: Bond movies, Bourne movies, Twilight Series, etc.

Michael - "I saw Salt."
Ann Marie "How was it?"
Michael - "It was good, lots of action, a few parts were 'stretchingly realistic' but good story though."

by AMarie0908 August 3, 2010