knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

I'm over pluto

Overjoyed, more so than if you were over the moon.

"My son Casey is getting married on 7/30 and I'm over pluto!

by BillyBTheKid August 18, 2021

Over dude'n it

When a female typically lesbian looks or acts way too manly

Fred told lisa your over dude'n it when they went clubbing together.

by Pupppyyrooroo April 29, 2021

Over indulged

Spoiled beyond having an attitude, sense of entitlement, or laziness, outspoiling, expecting to be rich and in charge of everything, mollycoddling.

He/she had always been over indulged beyond some of the other people he/she called spoiled hypocrites with double standards.

by Solid Mantis November 5, 2019

under and over

At a brothel you postion yourself on your hands and knees. She starts at the crack and tougues up to your knob.

''Boy that under and over i got last night was a sloppy one''

by underandover69 February 23, 2014

All over the place

All around

Her presentation was all over the place, jumping from topic to topic without a clear connection.

by Arminkshipper July 4, 2024

Over the Hedge

The failure of hedging results in completion.

"My hedge sesh went too far last night and I went over the hedge"

by jelkinboy584 February 24, 2022