The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022
Get the knees over toesmug. by Jodyaof June 10, 2017
Get the toe watchmug. by ConsiderMeCon March 18, 2020
Get the Big Left Toemug. Janette: Wanna go to prom with me?
Jonny: Nah bitch, fuck you and your pota-toes!
*fat dude walks by*
Smith: FUCK OFF POTA-TOES!
Jonny: Nah bitch, fuck you and your pota-toes!
*fat dude walks by*
Smith: FUCK OFF POTA-TOES!
by CarpetEater is a god agree? February 1, 2021
Get the pota-toesmug. by CurvedMirror August 18, 2008
Get the Swamel Toemug. by MANICDOITUP  February 23, 2025
Get the Toesmug. 