by ur stepsis fav May 29, 2022
Get the throwin up 4s mug.a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 26, 2024
Get the CrossFit pull-up mug.by Cazsucksass June 28, 2016
Get the shove it up a little swing mug.To toggle with lights while moving through a dark area to stay in light so that monsters, superstitions, supernatural beings, etc. dont attack you.
by Tetofan🥖🥐🥖🥐 October 13, 2025
Get the Work-up mug.Steph curry and Klay thomson blowing a 3-1 lead in the finals. If you Accomplish Something So but sacred the you are indeed Lightskinning it up.
by imposter 339 October 9, 2020
Get the Lightskinning it up mug.by Mr. Bootyman April 29, 2025
Get the Upped the up mug.(verb) : To, just before or upon entering a venue or party, place several (three or more) cans of beer into ones cargo pockets, hoodie pockets, jacket flaps, socks, shoes, or any other almost-concealed location on ones purpose, for the purpose of then drinking or distributing the several beers without having to return to a beering-up station.
Dodgers @ Oracle tonight? It's time to pre-game and Beer Up!
We look so out of place in this ritzy hotel elevator right now, all beered up and such. You've got four Mich's in your hunting jacket alone right now and two of them are open.
We look so out of place in this ritzy hotel elevator right now, all beered up and such. You've got four Mich's in your hunting jacket alone right now and two of them are open.
by Skeeterskoob707 August 16, 2022
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