To benchpress.
This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
by Gumba Gumba April 6, 2004
Get the bench mug.gross, crazy, landmine - boom, grenade --can be used as a compliment when talking to the right person. But, in general, not a good thing.
Tina was actin' all sorts of baunchy last night!
-or-
Bonquiqui was bein' all sorts of awesome and baunchy at the rodeo!
-or-
Bonquiqui was bein' all sorts of awesome and baunchy at the rodeo!
by klappinlou August 22, 2011
Get the baunchy mug.Related Words
baench
• bench
• bench warmer
• bhenchod
• benched
• benchmarks
• banch
• Benching
• Bench Press
• benchod
by Dwain Oneal July 11, 2006
Get the weight bench mug.Origin of this word is in Urdu however it is also spoken in Hindi. Literal english translation "Sister Fucker".
used for e.g I want to fuck your sister or it was a pleasure fucking your sister, or your the kind of guy who will fuck his own sister, or your sister is a slut or whore and fucks everyone.
by Equinox July 6, 2004
Get the Bainchood mug.Someone who has abnormally large pecs, most likely to the Bench Press being their most commonly used piece of equipment at a Gym.
A bench monkey will have The Incredible Hulk's chest and Uma Thurman's body.
Frowned upon at gyms, they are almost laughed at even by Guidos for occasionally taking roids despite the fact they lack all other muscles.
A bench monkey will have The Incredible Hulk's chest and Uma Thurman's body.
Frowned upon at gyms, they are almost laughed at even by Guidos for occasionally taking roids despite the fact they lack all other muscles.
- Man walks into Gym does bench press leaves -
Tony says: Damn, what a Bench Monkey.
- Man overhears this, comes back in, and tries to lift a man's Bicep Curl Bar from the floor and fails before walking out -
Tony says: That's what I thought.
Tony says: Damn, what a Bench Monkey.
- Man overhears this, comes back in, and tries to lift a man's Bicep Curl Bar from the floor and fails before walking out -
Tony says: That's what I thought.
by R3POWER October 30, 2009
Get the Bench Monkey mug.an awkward placement of hairs above the upper lip making not a mustache but a grouping of uncouth follicles. Is now the fashion sensation furiously sweeping the nation. Made famous and fashionable by Matthew Banchek.
by Jeremy Harris June 29, 2007
Get the dirty banchek mug.I was watching the world cup race at Whistler, and Sam Hill came banching across the finish line and blew Steve Peat's time out of the water.
by konaclump21 February 13, 2009
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