A workout which you will witness in almost any commercial gym up and down the country, but especially so in Liverpool. The guilty parties are skinny, scally males who believe that sitting on both the bench press or bicep curl machines for a few reps on each will sculpt a herculean body that will make female jaws hit the floor. They perform the workout with weightlifter gloves on the ends of their stick-like arms, and as they are usually exercising with about 5 or 6 mates, they have intervals of 5 minutes between sets thus making all their "hard work" completely futile. Little do they know that the back and the triceps need equal attention as the previously mentioned body parts, as do the legs, abs and shoulders if they are to look remotely athletic and not end up with man-tits on their skinny bodies. But whatever, the higher the percentage of scallies who are deformed, the better I say.

Hehe, look at those wankers doing that guido workout.

(half an hour later) Ok, I really do need to work my chest here.

guido workout by Anonymous May 4, 2005

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Wal*Mart Worker

Found primarily in the Northern Middle West section of the United States, a highly skilled, extremely reliable species formerly known as a "lathe operator" or "foundry worker". Typically known to have paid taxes, served in the armed forces, engaged in longstanding monogmous relationships with a female of the same species. Usually producing a "family" of four children that "lathe operator" proudly sent off to college that he mostly paid for. Formerly earned $30/hr. at Ford Motor Company. Metamorphosis into "Wal-Mart Worker" seems to occur upon the onset of middle-age when "lathe operator" and "foundy workers" travel to Mexico for several weeks and engage in apparent transfer of skills and expertise to native Mexican species. Metamorphosized "Wal-Mart worker" emerges from habitat after several months after he returns from Mexico during a period of dormancy called "unemployment". Species is usually found in a red vest showing teeth at other North American species and saying, "Welcome to Wal-Mart". Species appears to be less vigorous in metamorphosized state.

Dad's doing OK, even though he's pretty depressed now that he can't do his trade the way he used to; he's become a Wal*Mart worker.

Wal*Mart Worker by Thinking Republican February 25, 2008

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