Begels

Begels: repeated exercise squeezing your anal sphincter in an attempt to tighten it and make it stronger.

I haven’t had a rectal prolapse since I started my intense begel regimen.
Doing my begels regularly makes my shits look like long garter snakes.

Since doing begels, my farts have moved from tuba and trombone to trumpet and bugle. My target is piccolo

by Dr. Seymour Bottomholes September 16, 2020

BEGEL

A kegel with your asshole.

I'm doing begels right now!!!!

by killaj July 16, 2023

Begels

Butt Kegels that strengthen your sphincter.

Did you do your begels today

by Pedro kulmak January 20, 2021

begel

its like a kegel but for the balls

brad does begels to keep his balls firm

by XxuncoiledxX August 4, 2022

Begel

Clenching and unclenching one's asshole to prevent prolapse

"Bro, an innie I must have, so begels I must do."

by eurmnnn June 10, 2023