Begels

Begels: repeated exercise squeezing your anal sphincter in an attempt to tighten it and make it stronger.

I haven’t had a rectal prolapse since I started my intense begel regimen.
Doing my begels regularly makes my shits look like long garter snakes.

Since doing begels, my farts have moved from tuba and trombone to trumpet and bugle. My target is piccolo

by Dr. Seymour Bottomholes September 16, 2020

Begel

Clenching and unclenching one's asshole to prevent prolapse

"Bro, an innie I must have, so begels I must do."

by eurmnnn June 10, 2023

Begel

The act of tightening the Butt hole by holding the Butt hole together often. Like a vagina Kegel.

Heidi needs to begel before she kills us with her egg white farts.

by Prettypervs January 21, 2018

begel

its like a kegel but for the balls

brad does begels to keep his balls firm

by XxuncoiledxX August 4, 2022

Begels

Begels: repeated exercise squeezing your anal sphincter in an attempt to tighten it and make it stronger.

I haven’t had a rectal prolapse since I started my intense begel regimen.
Doing my begels regularly makes my shits look like long garter snakes.

Since doing begels, my farts have moved from tuba and trombone to trumpet and bugle.

by Dr. Seymour Bottomholes September 16, 2020