Beating the fuck out of your meat while doing planks, ultimately leaving you with jacked abs and some killer triceps. Don’t forget to alternate arms! Nobody wants someone with jacked right arm!
Person 1: Bro your abs and arms are HUGE! How’d you do it?
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
by ChadDad December 9, 2019

Do the jerk.
by Kenton Makings October 30, 2018

1. to masturbate when you’ve woken up, but before you’re out of bed to awaken yourself
2. to masturbate when you’re about to fall asleep, causing yourself to relax and sleep
2. to masturbate when you’re about to fall asleep, causing yourself to relax and sleep
by Count Jerkula February 11, 2025

by Bug daddy pimpmaster flash April 27, 2017

When the blokes all meet up and give and receive a firm gripped hand job in a circular formation and one of the blokes shoots blood and you proceed to pick up the blood.
by Osama .Bin. Laden. June 22, 2021

by p3nisinmymouth October 12, 2021

by Dodi fied November 18, 2020
