by DjSatansfury November 20, 2003
Get the Smogland mug.An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness.
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
by Tyrannosaurus Flex June 26, 2014
Get the Smolov mug.The highest of props that can be given to a fellow He-Man. Reserved for ultimate acts of Bro-ness.
Origin: The Scripture of Spankey
Origin: The Scripture of Spankey
by TheScriptureofSpankey January 18, 2016
Get the smoley oley mug.by The universe is a hologram! December 26, 2015
Get the Smol mug.a term used to describe someone so adorably cute, sweet, and cuddly that you can't help but tear up when you see them smiling/doing something relatively aww-worthy.
by smolparker July 17, 2017
Get the smol bean mug.A variance of the English language made popular by the cryptotwitter OG @insersebrah. Smol ting parlance is mostly practiced in tweets by @inversebrah and subsequent replies to them. The language is characterised by a minimalistic sentence structure, heavy use of shorthand and acronyms, while eliminating most of the formal punctuation, and prepositions. Recent evolution has seen elements of wassie terminology like swh (shaking wassie’s head) being used extensively in smol ting parlance.
You can see an example of smol ting parlance in this @inversebrah tweet: “iz oke your coin wil punp to”
by Crypto KKG September 10, 2021
Get the Smol ting parlance mug.by Pnutbutty August 18, 2017
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