Disco is a difficult form of competitive dancing mostly done in the
UK and surrounding areas. It has pretty much nothing to do with the steryotpe of older disco music. Disco today uses fast club/dance music and requires agility, flexibility, grace, coordination, and
good endurance. Competitions are usually held on
Sunday'
s except some last all weekend. Dancers train extensivley during the week. They wear highly decorated costumes, often called cozzies, that are designed to stand out and be noticed by the judges during competition. Disco moves can include
kicks, spins, leaps, and balances