Heavy Ass Weight was first founded by our lord and savior Ronnie Coleman during the prime of Lifting. HAW can be defined as these three separate categories
Arms - if your curlinganything over 50’s for reps, that’s heavy ass weight
Legs - if your repping 315 for 3 sets of 5, that’s heavy ass weight
Chest - if your repping 225, that’s heavy ass weight
Cade - “ hey dude how much is that guy over there lifting ? “
Rios - “ idk but it’s definitely some heavy ass weight “
A small piece of information. Derived from the word ken, used often in the scottish language and is synonymous with knowledge.
Person 1: "Hey I don't get this shit. How do you solve this problem?"
Person 2: "I got that one. Give me some kenlets on this assignment and I'll help you w/ that one."