kipping
A form of cheating while doing pull-ups, whereby and individual struggling to do another abruptly jerks the knees upward to provide extra lift and remove the weight of said body parts from the lift equation.
A move, that in the military, will only get you extra pull-ups later for cheating so do them right and sweat it out.
A move, that in the military, will only get you extra pull-ups later for cheating so do them right and sweat it out.
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