a combination of a lacrosse "
bro" and a jacked tan guido juice. This individual usually originates from Long "Strong" Island or surrounding guido areas such as but not limited to
New jersey, New haven, and other parts of
new york. Except Up State, you don't count as New York, posers! These individuals typically grunt at the gym and lounge in a lax pinny, however by night you can find them fist pumping with a "Flow Out" the newest of the Bruido haircuts. A "Flow Out" consist of a perfect mix of the blow out and the flow.