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Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method is as follows:
• 4 minutes long (whole Tabata Session)
20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds

- Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high intensity interval workouts.
Today's CrossFit WOD is a Tabata ... ouch!
Tabata by wolfwoman1st August 5, 2012
Words you can keep
A high-intensity interval training method developed to show 20 seconds is much much longer than 10 seconds.
Man, that tabata is tiring me out!!
Tabata by chhamte May 6, 2013
Related Words
when a author writes a bad plot decision, most commonly reviving a dead character
Man, this My Hero Academia chapter was so bad, Horikoshi pulled a Tabata.

I'm convinced Tabata wrote this Fire Force chapter.
Tabata by hollandese January 15, 2022

Tabata thigh 

The difficulty in movement & feeling in your thighs, while trying to depress the clutch or move from accelerator to brake - driving, a few hours after completing an hour long Tabata session. A similar experience to the day after leg day
"Oh my, the tabata thigh is real!"
Tabata thigh by K8yBab3 December 11, 2021

Takata Mashiho 

Ace, Handsome, All-rounder, Talented
We love you, Ace Takata Mashiho.

Takata Mashiho is so handsome!!! I mean, look at those visuals!!

OMG, Takata Mashiho is definitely an all-rounder. Look at how talented he is! A great vocal and dancer plus he can rap too! An ace!
Takata Mashiho by shiho ace October 18, 2020
Name: tabara.

Tabaras they type of person who will listen to your problems even if she drowing I'm her own. She has an amazing personality. She's very outgoing once you get to know her. She NEVER backstabs you. She has an amazing body figure and has guys swooning over her. She gives AMAZING Hugs. Even though she's very enthusiastic most days, she just needs a hug and someone that will listen to her. So if you ever meet a Tabara give her a hug and listen.
Random person: " guys, I really need someone like Tabara to listen and help me... And i just need a hug."
Tabara by Its_me_ppl October 5, 2017

takata mashiho 

- nation's center
- the cutest baby in treasure
- all rounder! he can sing, dance and rap
takata mashiho by mashmellow October 19, 2020
More from Urban Dictionary

Salad Days 

green inexperienced youthful judgement and cold blooded execution of those judgements.

Rashness with little concern of consequence.

Antony and Cleopatra. William Shakespeare

"My salad days,
When I was green in judgment, cold in blood."

- William Shakespeare, Antony and Cleopatra, 1.5
"How did you end up in jail?"

"Salad days, 'nuf said."
Salad Days by GilbyRFC0 October 7, 2011
Word of the Day on August 28, 2026

age gate 

An absolutely foolproof way to keep minors from viewing content deemed "too mature" for them to watch.
Billy: "So I was trying to watch some videos for an M rated game, and I ran into an age gate, so I put in my real birthday. SOMEHOW it managed to figure out that I am 12. CURSE YOU AGE GATE!!!"

Bill: "Fucking age gate! *quick scroll* THERE! I was born on January 1, 1904. Fuck you age gate."
age gate by Banja January 7, 2011
Word of the Day on August 27, 2026

board chow 

A)
The Crud that collects under the keys in a keyboard. Usually more severe in the keyboards of programmers and webmasters as they tend to spend a lot of time at the the computer and thus eat at their desk. Mainly affecting IBM Model M (clicly) style boards.

B)
Can also be used to gross out Non-Techie people
A)
Bill: want to go to the club?
Bob: No, I've got to clean out my board chow, keys are starting to stick.

B)
Bill: Want to go out to get a bite?
Bob: No, i am just going to have some of my board chow/
Bill: Whats' that?
Bob: The food scraps that collect in my keyboard; Want some?
Bill: *GAG* *HURL* *GAG*
board chow by BinaryHackerMan September 3, 2007
Word of the Day on August 26, 2026

young pup 

a young person, a young adult in their late teens/early 20s.
Ah, you're just a young pup at 23!
young pup by the dog May 30, 2006
Word of the Day on August 25, 2026
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