Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method is as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds

- Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high intensity interval workouts.
Today's CrossFit WOD is a Tabata ... ouch!
by wolfwoman1st August 6, 2012
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A high-intensity interval training method developed to show 20 seconds is much much longer than 10 seconds.
Man, that tabata is tiring me out!!
by chhamte May 6, 2013
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when a author writes a bad plot decision, most commonly reviving a dead character
Man, this My Hero Academia chapter was so bad, Horikoshi pulled a Tabata.

I'm convinced Tabata wrote this Fire Force chapter.
by hollandese January 15, 2022
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The difficulty in movement & feeling in your thighs, while trying to depress the clutch or move from accelerator to brake - driving, a few hours after completing an hour long Tabata session. A similar experience to the day after leg day
by K8yBab3 December 11, 2021
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