Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method is as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
- Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high intensity interval workouts.
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds
- Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high intensity interval workouts.
by wolfwoman1st August 06, 2012
Shaking My Head - another texting shorthand, used to denote the irony of a situation or disbelief at something. Cropping up constantly on Facebook now, too.
While waiting for the mailer to arrive for my replacement iPod, I put it in a safe place. Now I can't find it. smh
by wolfwoman1st December 26, 2011