Adjective: to be in an above
average state of physical
shapeVerb: to do something with a high
level of intensity
Can also be spelled as: Rooch and Rouche
Adjective: "I've been working out
hard for 2 weeks and I'm starting to
get ROUCHE!" or "Her ass was sooo ROUCHE brosif"
Verb: "I'm about to ROUCHE down this protein shake after I get
home from the gym" or "That chick was ROOCHING it up on the dance floor"