This is a variation on the more time honored "shit out of luck". It is an even more adamant reference to the fact that the person being addressed is in a bad position with no obvious or readily available resolution. The phrase also has a very succinct internal rhyme and is therefore preferred by the more poetic users of 'colorful metaphors'.
Jill: Can I borrow your bike to go down to the grocery store? I need to get some feminine products RIGHT NOW!
Jack: Sorry, my bike was abducted by aliens, you're fuck out of luck!
churchhurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the churchhurt that was inflicted on me as a child.
when you're holding up your phone and making faces at it, as though you are taking a selfie, but you're really taking a picture of the person across from you or the wall or anything else that seems interesting but you don't want to be caught dead taking a picture of.
This action is often made more convincing by wiggling the eyebrows or opening the mouth, to pretend you're trying to get a Snapchat filter to work.