1) When an off-road cyclist is able to negotiate a regular route without thinking about it, he is able to "flow".

2) The way a racing track for off-road mountain bikers is planned and prepared; it must have good "flow".
"I'm getting the flow of the route now."

"The trail rolls and winds through
beautiful open fields and wooded areas and generally has a nice flow."
by Nupe January 7, 2004
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wat men/women call there girls/guys
Men A : What you doing when you goin home
Men B : Ima holla at some of my flows when I go home
by Parkchester all day March 21, 2008
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to have wavey or flippy hair that comes out of your helmet in lacrosse.
brendan fitzgerald, jay walsh, and jb marston all have flow man
by winstonworth8 June 4, 2009
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bleeding of a woman's vagina during her period.
i can't help it if i have a heavy flow and a wide-set vagina.
by signor pigness November 12, 2004
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A boy or girl (though most often boy) whom you do sexual things to or who you lust after.
My flow Rodney be hittin' the spot right gurl.
by sososweet203 December 3, 2006
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nice hair that a male may have - usually a lax bro
by Ryan Dunn the 3rd November 3, 2010
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