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similar to a normal benchpress at a gym but instead one has a second spotter that squeezes the blood out of a raw steak into the mouth of the subject doing the benchpress exercise.
"dude, did you hear about the new way to bench, its called the beefcake....totally killer man"

Real Testimonial: "I was at first skeptical about the potential gains that my peers told me the benchpress beefcake would give me. I included one set in my daily routine and within the first day I gaind 35 pounds of ROCK HARD MUSCLE!"
by Loofi May 02, 2008
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