1- gaining significant muscle mass
2- the act of drinking protein shakes, then hollaring "YEAH BEEF IT UP" , one may also do a series of push ups after drink has been chugged.
3- increasing anything in large amounts
2- the act of drinking protein shakes, then hollaring "YEAH BEEF IT UP" , one may also do a series of push ups after drink has been chugged.
3- increasing anything in large amounts
by snuffalufagus December 24, 2007
