"Track 7" is a way to discribe a rough and bad period in our lives and in general just something that sucks.
The slang word was made during the recordings of Sigurd og Noas first official single "Har En Plan", because the two artists were having trouble recording on one of the audio tracks. The track was called "track 7" and later they recorded a new song called "track 7" inspired by the event.
Fogey/fogy /fougi/ sl. (early 18C+, orig. Scot) old-fashioned, stuck-in-the mud.
Person with old fashioned ideas which he is unwilling to change: Come to the disco and stop being such an old fogey!
You think me an old fogeyand an old tory, his thoughtful voice said. I saw three generations since O’Connel’s time. I remember the famine. Do you know that the orange lodges agitated for repeal of the union twenty years before O’Connel did or before the prelates of your communion denounced him as a demagogue? You fenians forget some things. (James Joyce, Ulysses. Penguin Books,1992. p. 38)