As you meet friends, silently wish them these blessings:
Mudita β may your wisdom and goodness ever increase.
Metta β may you be
free from danger,
happy, peaceful, strong, healthy, and have ease of being.
Karuna β may you be free from suffering.
Upekha β although I have these wishes for you, you are the heir to your own karma. Your
happiness depends on your own actions and not my wishes for you.