Grease the Groove

Exercising hard, but not too hard, very often. Also called GTG.

Gymrat: Dude! How'd you put 50 pounds onto your bench so quick?

Dude: Easy, skinny Gymrat! I did a Grease the Groove by doing one set of about 5 reps near my max weight, every day before breakfast.

by Kurcules May 29, 2010

The greasy grove

Melt Lard and pour it on themselves, let it solidify as it can be used as lubricant

lets do the greasy grove tonight babycakes "let's get greasy in the Grove tonight babe"

by New York Slippy time January 19, 2026