Grease the Groove

Exercising hard, but not too hard, very often. Also called GTG.

Gymrat: Dude! How'd you put 50 pounds onto your bench so quick?

Dude: Easy, skinny Gymrat! I did a Grease the Groove by doing one set of about 5 reps near my max weight, every day before breakfast.

by Kurcules May 29, 2010