Did a Panic 

when someone "did a panic", they ranted on about something while no one is there to listen to you.
or if you are ranting about something no one cares about, usually we (the watchers) are to lazy to intervein and then the person doing a panic is going to never stop until they realize themselves they are doing the panic
panic refers to some guy that i know that does this stuff often, and since his name is somewhat comical and fits perfectly, panic is also the thing you do when you realize you did a panic. so win win

that one guy: That moment after you did 20 pushups (deeper ones than normal because im doing it woth the arm rests from a chair instead of on the floor) 5 pull ups and a 1 minute plank within like 10 minutes

And then all of that for a few weeks in a row slowly increasing each week

And now also a 1 min plank

Its almost like post nut clarity
Man I'm getting a good physic
I'm so far the only brother of 3 that hasn't gotten a bad BMI yet.
My brothers are both underweight maybe even severely underweight
some other guy: you did a panic
that one guy: Gotta love ranting about how you did some menial task for a healthy lifestyle, i really did a panic

Did a Panic by morbinmogus February 2, 2023