A state of heightened awareness of one’s own breathing, in which the automatic process of respiration is perceived as deliberate and effortful.
From the Latin word “alveolus” (small cavity, air sac of the lung) + the Greek word “gnōsis” (awareness)
From the Latin word “alveolus” (small cavity, air sac of the lung) + the Greek word “gnōsis” (awareness)
After the meditation exercise, she slipped into alveognosia and couldn’t stop noticing each inhale and exhale
by FranzHermann September 11, 2025
Get the Alveognosiamug.