Plate drop

Drop the plate in the middle of the chest while laying on the ground. Used as an exercise to train chest

I did two sets of plate drop

by Hwhehevjhe315627 August 9, 2020

Plate

Having something put on you. Such as a person kissing another unexpectedly. Then being the one kissed. Therefore being called a plate.

Oil you know Charlie, he’s a right plate.

by Dictionaryoline June 15, 2018

Plate Up

Dishing, spilling the tea, basically telling someone all the juicy gossip you have

Hey why dont you plate up and tell me what happened with Brandon!

by Wordiegal March 24, 2019