1. a person who has a mad long bio on their instagram saying how much time they devote to their sport, yet they are complete ass of an athlete. An insta athlete posts a lot of emoji's in their bio and constantly posts photos about how they are grinding, yet barely practices and absolutely sucks. This "elite athlete" may have a lot of followers, but their game is terrible and do not deserve their large amount of followers
Person 1: Dude where playing John from central tonight! He has 4000 followers and is always on his grind.
Person 2: Nah man he ass. I watched him hoop last night. Went 0-11from the field with 5 turnovers.
Person 1: Damn. He an insta athlete.
Person 2: Nah man he ass. I watched him hoop last night. Went 0-11from the field with 5 turnovers.
Person 1: Damn. He an insta athlete.
by BIG SCRAP January 16, 2016

When a woman orgasms because something was so great but no build up or sexual action was needed. Causes for an insta-o could be a hot guy, delicious food, or something just completely awesome.
by shag master August 29, 2010

The name that refers to the weak men who bust within 20 seconds of sexual intercourse. They likely have less than 5 inches and less than 6 feet
by Big_dong69420 January 27, 2021

The act of napping or sleeping spontaneously anywhere and anytime, with no warning at all. Usually accompanied by lack of sleep or stress. May be considered a skill.
Josiah: Did you see that episode?
Yvette: Yea. It was funny.
Josiah: Yea, it was. I wonder what happen's next.
Yvette: zzzzzzzzzzzz.....
Josiah: wow. she just insta-napped on me. :|
Yvette: Yea. It was funny.
Josiah: Yea, it was. I wonder what happen's next.
Yvette: zzzzzzzzzzzz.....
Josiah: wow. she just insta-napped on me. :|
by ruggedly handsome brown dude April 2, 2011

Alex's desire to have a baby is so strong she wants to be insta-pregnant the second she gets married.
by Polypmaster June 2, 2015

by Mama_Jess November 27, 2016

by hrtblk July 3, 2016
