by LaChostosina April 25, 2021

by VIRGIN JOHN CENA November 8, 2021

by professional lingo educator June 24, 2023

by JimmyTheN September 15, 2020

The Buff Nigga Phase is a period in the life of an individual of Black ethnicity during which they reach adulthood and begin intensive weight training. This phase is marked by rapid muscle gain, often due to genetic predispositions that allow for quicker strength development compared to other races. Typically, individuals do not recognize they are in the Buff Nigga Phase until they have consistently trained for 1-2 years and achieved significant muscle growth. This phase is characterized by a strong, bulk-focused mindset and a commitment to heavy, consistent training routines.
After two years of hitting the gym hard, Marcus realized he was in his Buff Nigga Phase when he outlifted all his friends and his shirts started feeling tight around the shoulders."
by Lil Urk July 16, 2024

A gorgeous, shirtless, muscular man who is covered in glitter and dancing (preferably in a cage, while poof doof plays at the club).
by cherrylala April 1, 2016
