The max level of a jerk. There is the jerk, there is the super jerk, and then there is the jerk supreme. A jerk supreme does terrible things to people simply because they like watching suffering. When mentioning a jerk supreme, you have to be as dramatic as possible.
Rachel is a JERK SUPREME! Why else would she stick her leg out when I was passing her desk?
Beating the fuck out of your meat while doing planks, ultimately leaving you with jackedabs and some killer triceps. Don’t forget to alternate arms! Nobody wants someone with jacked right arm!
Person 1: Bro your abs and arms are HUGE! How’d you do it?
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!