That guy who fear mongers in every comment section of someone squatting or deadlifting, saying that "you're gonna end up like Ronnie Coleman".
They think that spinal flexion == bad, because humans are obviously not biomechanically designed to pick up objects with any degree of spinal flexion.
They probably heard it from some stooge influencer or personal trainer; neither they nor he know what they're talking about.
Probably can't even pick up 225 lbs from the ground.
They think that spinal flexion == bad, because humans are obviously not biomechanically designed to pick up objects with any degree of spinal flexion.
They probably heard it from some stooge influencer or personal trainer; neither they nor he know what they're talking about.
Probably can't even pick up 225 lbs from the ground.
Wait until glass backs realize that you can actually build a strong and resilient back through squats, deads and proper load management
by Living Ass September 12, 2024
Get the Glass backmug. by juggernaut.6979 April 19, 2024
Get the Big Backmug. A random, indefinite time period where Urban Dictionary rejects every definition that a person writes.
by Ubeenbamboozledson August 9, 2021
Get the Urban Back Burnermug. by _.RXCKSTAR._4KT._ January 15, 2024
Get the FALL BACKmug. by Old saint nip October 21, 2022
Get the Back yonimug. by Btbg September 19, 2021
Get the Behind The Back Goosermug. by D1bigback May 5, 2024
Get the Big Backmug.