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the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
I finally reached the 1/2/3/4 milestone!
1/2/3/4 by blue42343 August 4, 2022
Related Words
4 fingers up 420 4chan 4th gen leaders 42 404 4th Gen It Boy 4 Finger 4 40

Throwing up 4’s 

If you throw up 4’s that means your obsessed with lilie mac
homie: oml look! they throwing up 4’s that means they obsessed with lilie too!!
Throwing up 4’s by Lilie mac August 20, 2022

New Jersey - Part 4 

Part 4 of my 5178 character essay on how amazing NJ is. We left off with the Jonas Brothers in our list of amazing famous people from NJ. We continue withDavid Copperfield, Donald Fagen, Jesse Eisenberg, Jim Miller, Dennis Rodman, Antonin Scallia, Amy Locane, E.J. Barthel, Vini Lopez, Bill Moyers, Anthony Stolarz, Allen Ginsburg, Gaetano Bresci, Larry Doby, Malcolm Forbes, Bruce Vilanch, THE HAPPY FITS (my second-favorite band), Katherine Renee Shindle, Lauren Schmetterling, Julie Anne Robbenhymer, Jessie Paege, Mark Blum, Cissy Houston, Gary Lewis, THE LIST. GOES. FUCKING. ON. We know what REAL pizza is, what a REAL bagel is, what a REAL TOMATO is. No, California doesn't have good tomatoes. Californian tomatoes are FUCKING BULLSHIT. Y'ALL'S TOMATOES ARE BULLSHIT. Y'ALL'S BAGELS.. THEY'RE FUCKING BULLSHIT. YOUR PIZZA?! I'll spell it out. B-U-L-L-S-H-I-T. Except for our next door neighbor New York, you have good pizza. We'll give you that. Go to my profile for part 5 i promise it's up these were all posted in the same like 10 mins.
That is the end of New Jersey - Part 4 lol bitches

Issa no 4 me 

When you reject something--commonly said by a female or someone of female character-- because you find something offensively ugly, you just want to respond w/ a sassy no, or something offensive in general.
Also sometimes sided with a teacher eating gesture-- curling your pointer finger in front of your mouth while giving the look-- to add exaggeration to the rejection of an irk
____: bro Ryuk from Death Note is like so hot. I mean the eyes, the hair, the bod--

Me: issa no 4 me. He is not attractive sry not sry.
Issa no 4 me by Anonymous#518819738 September 4, 2022

Throwing up 4’s 

Throwing up 4s means ur in luv wit Angel
They’re throwing up 4’s I knew they loved Angel.
Throwing up 4’s by User83747999 September 24, 2022

Throwing up 4's 

A way explaining that you love hot Men
I was throwing up 4's because I love hot men
Throwing up 4's by WILLIAM THIOMAs September 24, 2022