CrossFit pull-up

a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"

Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.

by Carlos Marron February 26, 2024

crossfit pull-up

a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."

Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.

by Carlos Marron February 28, 2024

crossfit pull-up

a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."

Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.

by Carlos Marron February 28, 2024

crossfit pull-ups

a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is often erroneously promoted by CrossFitters as a "functional movement."

Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.

by matty tsunami April 29, 2024

liver crossfit

Liver crossfit, much like ordinary crossfit, is a strenuous routine exercise plan...

For your liver.

Anyone committed to drinking alcohol to excess regularly is already partaking in said program. Some pretty basic exercises include throw-ups, black-outs, and shotgunning.

Statistics show that approximately 1 in 12 American adults are dependent on liver crossfit! Join the masses! Get your liver PUMPED now!
Call 1-800-ALC-KILL

"You say alcoholism, I say liver crossfit."

by KKKisforNoScopers September 4, 2016

Irish CrossFit

When you talk about doing CrossFit a dozen times, drink too much, and skip it the next morning.

Terry keeps inviting me to CrossFit tomorrow, wanna come.

Nah, he will end up doing an Irish CrossFit.

by Shelldaddy September 27, 2019

CrossFat

A training regimen which parodies CrossFit: the slogan "Forging Elite Fitness" is replaced with "Forging Elite Fatness." The regimen itself is superfluous calorie intake in single sittings for the sake of hedonism. Macro nutrients and dietary protocols are collectively disregarded; instead, the only measurable and competitive component is simply total amount consumed.

Person A: Bro, I heard you wrapped up another CrossFat the other night, how'd ya do it?

Person B: Brew, I slammed 'er back with straight up Chicken McNuggets. I downed a total of 79 in one go!

by Sourcream Flex February 25, 2013