the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 05, 2022
The best singing group that you could ever find, they sing high pitch, low pitch, and they can even sing like ariana grande! they usually dont write their own songs, and they have to have their makeup, and fancy accent. If they dont they are practically not jessiccas. They love to do hair flips, curl their hair, and sometimes get their fingers stuck in their hair while they are twisting it. They are going to be coming out with thier new hit single "isabelle" and u can buy it on itunes, for 19.99. They get all of the money, nobody else gets pai, not even their manager, rylan. It so happens that i am jessicca number 1 and im a part of the singing group!
by adrinaynay January 22, 2018
“calm down shit could be worse
never say that” -Blind by SZA
what you tell someone who’s trying to be on some bs. like stop bringing that negative energy
never say that” -Blind by SZA
what you tell someone who’s trying to be on some bs. like stop bringing that negative energy
ivan: you know it can always get worse from here, stop freaking out
jess: haven’t you read szalation 3:13???? never say that bruh
jess: haven’t you read szalation 3:13???? never say that bruh
by conspirngbitch July 07, 2023
A pseudo-punishment used by the hicks who run Williamstown High School in Southern New Jersey, USA. The "punishment" is given for many different reasons, but they all lead to one stupid result. The punished is to remain at home until 2:30 where they then must report to school from 3 to 7 o'clock and do assigned schoolwork from their classes. The only loop hole is that kids will still go to school that day or not come to school at all so their 3 to 7 turns into an expulsion and they get a free vacation. Sure you'll miss out on your dances and 3 school trips but the only thing that matters is Disney anyway, the prom is a hilarious excuse anyway because 9/10 you'll get mugged because it's Atlantic City.
TEACHER: You were caught smoking outside on the school grounds Jerry, that's a 3-7 for you.
Jerry: Your husband doesn't love you, does she Karen..?
TEACHER: No.. Jerry he doesn't..
Jerry: Your husband doesn't love you, does she Karen..?
TEACHER: No.. Jerry he doesn't..
by Pseudonym? What The Hell April 13, 2019