1. A specific plan or routine that involves taking a consistent, minimum dose of caffeine in the morning and a consistent, minimum dose of melatonin at night in order to improve the chances of falling asleep at night.
2. A strategy used to regulate sleep patterns and improve overall sleep quality by balancing daytime alertness and nighttime sleepiness.
3. A way to hack your own biology by manipulating the levels of two naturally occurring compounds in your body.
2. A strategy used to regulate sleep patterns and improve overall sleep quality by balancing daytime alertness and nighttime sleepiness.
3. A way to hack your own biology by manipulating the levels of two naturally occurring compounds in your body.
I'm trying to develop a healthy sleep routine, so I've started a Caffeine-Melatonin Regimen and I'm sticking to it.
by Phieyl January 16, 2023
Get the Caffeine-Melatonin Regimen mug.A sloppy and quick hand job using an excessive amount of lube. Named for George from "Of Mice and Men" due to his quick wit and proclivity for keeping one hand in a lotion saturated glove to protect it from the hardships of farm work.
I'm gonna give him a George Milton in the car so he's more docile when he meets my parents for the first time.
by Uncle Jidge May 31, 2023
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milato
• Step Milato (Mulatto)
• Milton
• milktoast
• Milano
• melatonin
• Milltown
• Milton Academy
• Minatozaki Sana
• Misato_Fanpage
A selfish arsehole who shot backpackers who didn't deserve to die in Australia's Balangalow State Forest
Because of crimes committed by the scum of humanity such as Ivan Milat, Australia now has some of the harshest gun restrictions in the world.
by EvanC7 November 13, 2023
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Get the ducky melatonin mug.A.Milton; Woken up in a Georgia Parking lot next to A new Harley drunk from the night before by 2 pretty pigs and an ambulance.
by Miguel Brainard March 19, 2024
Get the A.Milton mug.Hurricane Milton was a devastating category 5 major hurricane that made landfall in the west coast of Florida as a category 3 hurricane, and the Yucatán Peninsula as a category 5 hurricane.
by anthonyjomnesq December 2, 2024
Get the Hurricane Milton mug.The finest man in existence. Ray Minato (of intertia) is actually so daj its not even funny. He is the goat I would succumb my life to graze his palm.
by dajthefrekainghatch January 27, 2025
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