by EastCoaster22 February 17, 2019
Get the smollett the bed mug.An intense 13 week Russian squat program that will destroy you, and make you reborn into a squatting monster, like a phoenix of swoleness.
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
Depending on experience and a trainee's size, the Smolov program can add up to a hundred pounds to your squat if you do it to a T.
Weeks 1-2 Intro Cycle
Week 3-6 Base Cycle
Week 7-8 Switching Style
Week 9-13 Intensity cycle (this is where the alphas are separated from the betas.)
by Tyrannosaurus Flex June 26, 2014
Get the Smolov mug.The highest of props that can be given to a fellow He-Man. Reserved for ultimate acts of Bro-ness.
Origin: The Scripture of Spankey
Origin: The Scripture of Spankey
by TheScriptureofSpankey January 18, 2016
Get the smoley oley mug.The stage of growth in Atlantic salmon achieved after 2-3 years.
Near adulthood, but not quite there yet.
High Schoolers.
Near adulthood, but not quite there yet.
High Schoolers.
by Martizzle May 27, 2006
Get the Smolt mug.Verb. The act of watching multiple seasons of a television show in a very short period of time; usually a week or two with little or no sleep.
Prounounced: Smo-LOOCH
Prounounced: Smo-LOOCH
"I wanted to see the the final episode of Battlestar Galactica, so I smoluched the first few seasons."
by geoff394 May 9, 2009
Get the Smoluch mug.by Pnutbutty August 18, 2017
Get the smole child mug.by Marooooom February 21, 2019
Get the Smollettov Cocktail mug.