similar to a normal benchpress at a gym but instead one has a second spotter that squeezes the blood out of a raw steak into the mouth of the subject doing the benchpress exercise.
"dude, did you hear about the new way to bench, its called the beefcake....totally killer man"
Real Testimonial: "I was at first skeptical about the potential gains that my peers told me the benchpress beefcake would give me. I included one set in my daily routine and within the first day I gaind 35 pounds of ROCK HARD MUSCLE!"
Real Testimonial: "I was at first skeptical about the potential gains that my peers told me the benchpress beefcake would give me. I included one set in my daily routine and within the first day I gaind 35 pounds of ROCK HARD MUSCLE!"
by Loofi May 2, 2008
Get the benchpress beefcake mug.Guy 1: hey, i'm hungry.
Guy 2: your mom wasn't hungry when i got done with her last night! oohhhh! you just got benchpressed!
Guy 2: your mom wasn't hungry when i got done with her last night! oohhhh! you just got benchpressed!
by aslan.the.lion June 8, 2009
Get the benchpressed mug.Must be with an African Female riding you and just before climax, you push her into the air like a benchpress and shot the semen into her vagina.
Person1: I heard you got with this black girl last night.
You: Yeah I gave her an “African Benchpress”.
You: Yeah I gave her an “African Benchpress”.
by SuperGooner67 January 6, 2026
Get the African Benchpress mug.