A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
a hose stretcher is a rookie in the fire service...some guys will have a rookie look for items on a truck and will usually have hose stretcher towards the end...
Battalion Chief-probie, have you found everything on this truck?
Probie-yes sir, i have found everything except the hose stretcher
(Verb) To get beaten badly at something, typically in a match or competition, alluding to the metaphor of getting penetrated.
Synonyms: Ass Kicked, Destroyed, Fucked Up, Wrecked.