The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022
Get the knees over toesmug. All around
by Arminkshipper July 4, 2024
Get the All over the placemug. by Am Gay Boi March 22, 2019
Get the Bend over and I’ll show youmug. by bitchpapa July 17, 2003
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by Sussy bussy sinhala sus May 22, 2023
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A Mercury-Pluto link on your birthday means there is a specific path you must follow over the coming year. The nature of that path will be made clear to you over the next few days, so keep your eyes and ears open and be ready to move fast.
by InterpersonalCommunication March 5, 2025
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by Lonnie Benningfield juniorshaq November 2, 2025
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