knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

All over the place

All around

Her presentation was all over the place, jumping from topic to topic without a clear connection.

by Arminkshipper July 4, 2024

Bend over and I’ll show you

Literally can answer any question no matter what it is

10 year old) “Papa, how does sex work?”
Dad) “Bend over and I’ll show you”

by Am Gay Boi March 22, 2019

all over it

Having complete control of a complicated situation.

"THE NUCLEAR REACTOR IS GOING INTO MELTDOWN!!!..."
"Chill Dude...I'm all over it"

by bitchpapa July 17, 2003

this chain is almost over! I'm proud!

cascascascascascascascas
BROLE THOTXT TEXTY TEXT IBEXUBECVEUCVWCUVWCKWXVIWDV THIS TEXT IS BLUE, NOT PINK. XKBECBEKBBOS C IVCDIHCVDHICH AMOGUS AMOGUS AMOGUS

next: :#£:#;£#:£@:$"&¥×:'wvdu9wvdu9qdvuu9qvdhq9xxv€"0+:#9€:$€9×:$&¥

This chain is almost over! I'm proud!

by Sussy bussy sinhala sus May 22, 2023

A Mercury-Pluto link on your birthday means there is a specific path you must follow over the coming year. The nature of that path will be made clear to you over the next few days, so keep your eyes and ears open and be ready to move fast.

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A Mercury-Pluto link on your birthday means there is a specific path you must follow over the coming year. The nature of that path will be made clear to you over the next few days, so keep your eyes and ears open and be ready to move fast.

by InterpersonalCommunication March 5, 2025

MUaHLONNBEnding over womuahlonnbehinds

A Bemmimgfilm by lbj as in Lonnie Benningfield junior LBJAY MARCH 10th 19eightynine.

I invented and made and created and started muahlonnbending over womuahlonnbehinds.by lbj as in Lonnie Benningfield junior LBJAY MARCH 10th 19eightynine.

by Lonnie Benningfield juniorshaq November 2, 2025