The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.
The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.
There is no way to legally say The Fitness Gram Pacer Test unless you read out the entire description randomly at a public gathering.
by Sandwich_Pog December 17, 2021
by UbUmBi March 23, 2016
When you offer your dealer a certain amount of weed in exchange for another strain of weed. If the strain is better you get more grams back, if it’s worse, vice versa.
by Filantropist1996 April 21, 2022
girl 1: you see that girl Sade she is such a 'hefty gram'
girl 2: yeah when she said she was sick she was in nandos with Alicia and enakss
girl 2: yeah when she said she was sick she was in nandos with Alicia and enakss
by Marie-Pier Reid December 13, 2015
Similar to the name Bram Stoker who wrote Dracula, except that Gram Stroker is a guy who strokes off over graham crackers and then sinks his teeth into them.
Well, I caught Gram Stroker in the kitchen at midnight ravaging a pack of graham crackers, so don’t eat any of them!
by undercyj December 31, 2023
by Bld84t April 19, 2021